In one study, 20 percent of respondents between the ages of 21 and 30 had used energy drinks in high school or college to stay awake longer to study or to write a paper and 70 percent of respondents knew someone who had used an energy drink to stay awake longer to study or work. Eat regularly. When you don’t eat, your blood sugar levels drop, making you feel tired. Drink enough water. Staying hydrated can help you stay alert. Take a break for exercise. If you’re feeling drained in the middle of the day, it helps to move around. Caffeine can make you feel awake and alert.

Sunflower seeds are often sold in 100 calorie packs and can keep you energized. Stock up on a few packs of sunflower seeds and eat them as necessary while driving. Drink caffeine. A single cup of coffee contains about 75 milligrams of caffeine. This is enough to wake you up a little while driving, keeping you alert.

Here are Energy Drinks You NEED to Stay Away From 😬There are so many bad energy drink options.In fact I stay away from most energy drinks in general.A lot o Best Energy Drink Brands in the Philippines. Energy drinks are popular among people who need a quick energy boost to stay awake and alert. Here are some of the best energy drink brands: Red Bull Energy Drink. Red Bull contains caffeine, taurine, and B vitamins and comes in a small, convenient can. Let a glass of water freshen up your entire body before you get moving. Pro-tip: If you find you still can’t shake morning lethargy, try upping your intake of water and other noncaffeinated fvU8.
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    • best energy drinks to stay awake